No, skip it.
wheat.
Note: the packaging carries a gluten-free label. However, the ingredients list shows wheat, which conflicts with it. Treat with caution and confirm with the manufacturer.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ORGANIC soy, ORGANIC sunflower oil, ORGANIC soy sauce (soy, fermented wheat, sea salt), ORGANIC garlic.
Detailed analysis: why is Tempeh smażony BIO not gluten free?
Our analysis indicates that Tempeh smażony BIO is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
The full list of ingredients we analyzed is: ORGANIC soy, ORGANIC sunflower oil, ORGANIC soy sauce (soy, fermented wheat, sea salt), ORGANIC garlic.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tempeh smażony BIO contains 297 calories per 100g, with 17g of protein, 21g of fat, and 11g of carbohydrates (1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tempeh smażony BIO Gluten Free?
No, Tempeh smażony BIO is generally not Gluten Free because it contains wheat.
Does Tempeh smażony BIO contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC soy, ORGANIC sunflower oil, ORGANIC soy sauce (soy, fermented wheat, sea salt), ORGANIC garlic.
What are the nutritional facts of Tempeh smażony BIO?
Tempeh smażony BIO contains 297 calories per 100g, with 17g of protein, 11g of carbohydrates, and 21g of fat.
How much sugar is in Tempeh smażony BIO?
Tempeh smażony BIO lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tempeh smażony BIO on a Gluten Free diet?
No, Tempeh smażony BIO is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.