Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
oat flakes 56%, sugar, mixed nuts 14% (almonds, hazelnuts, pecan and cashew nuts), mixed seeds 15% (pumpkin, sunflower, linseeds), palm oil, honey 3%, coconut 2%
Detailed analysis: The Best Nut & Seed Granola and the gluten free diet
Based on our analysis of the ingredients list, The Best Nut & Seed Granola appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: oat flakes 56%, sugar, mixed nuts 14% (almonds, hazelnuts, pecan and cashew nuts), mixed seeds 15% (pumpkin, sunflower, linseeds), palm oil, honey 3%, coconut 2%. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
The Best Nut & Seed Granola contains 476 calories per 100g. It provides 11g of protein, 21.4g of fat, and 56.2g of carbohydrates (including 16.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is The Best Nut & Seed Granola Gluten Free?
Yes, The Best Nut & Seed Granola is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does The Best Nut & Seed Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes 56%, sugar, mixed nuts 14% (almonds, hazelnuts, pecan and cashew nuts), mixed seeds 15% (pumpkin, sunflower, linseeds), palm oil, honey 3%,...
What are the nutritional facts of The Best Nut & Seed Granola?
The Best Nut & Seed Granola contains 476 calories per 100g, with 11g of protein, 56.2g of carbohydrates, and 21.4g of fat.
How much sugar is in The Best Nut & Seed Granola?
The Best Nut & Seed Granola lists 16.3 g of sugar per 100 g.
Is The Best Nut & Seed Granola ultra-processed?
By the NOVA classification in its label data, The Best Nut & Seed Granola is in group 3 (processed foods), not in the ultra-processed group.
Can I eat The Best Nut & Seed Granola on a Gluten Free diet?
Yes, based on our ingredient analysis, The Best Nut & Seed Granola appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.