No, skip it.
Too high in carbs (56.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
oat flakes 56%, sugar, mixed nuts 14% (almonds, hazelnuts, pecan and cashew nuts), mixed seeds 15% (pumpkin, sunflower, linseeds), palm oil, honey 3%, coconut 2%
Detailed analysis: why is The Best Nut & Seed Granola not keto?
Our analysis indicates that The Best Nut & Seed Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.2g/100g)
The full list of ingredients we analyzed is: oat flakes 56%, sugar, mixed nuts 14% (almonds, hazelnuts, pecan and cashew nuts), mixed seeds 15% (pumpkin, sunflower, linseeds), palm oil, honey 3%, coconut 2%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
The Best Nut & Seed Granola contains 476 calories per 100g, with 11g of protein, 21.4g of fat, and 56.2g of carbohydrates (16.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is The Best Nut & Seed Granola Keto?
No, The Best Nut & Seed Granola is generally not Keto because it contains Too high in carbs (56.2g/100g).
Does The Best Nut & Seed Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes 56%, sugar, mixed nuts 14% (almonds, hazelnuts, pecan and cashew nuts), mixed seeds 15% (pumpkin, sunflower, linseeds), palm oil, honey 3%,...
What are the nutritional facts of The Best Nut & Seed Granola?
The Best Nut & Seed Granola contains 476 calories per 100g, with 11g of protein, 56.2g of carbohydrates, and 21.4g of fat.
Can I eat The Best Nut & Seed Granola on a Keto diet?
No, The Best Nut & Seed Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.