Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
oat flakes (65%), sugar, coconut (3.5%), dried banana chips (3.5%) (banana, coconut oil, sugar, flavouring), sweetened dried papaya (3.5%) (papaya, sugar, preservative: sulphur dioxide), sweetened dried pineapple (3.5% (sugar, pineapple, acid: citric acid, preservative: sulphur dioxide), palm oil, honey, chopped almonds, sunflower seeds, flavouring
Detailed analysis: Tropical Fruits Granola and the gluten free diet
Based on our analysis of the ingredients list, Tropical Fruits Granola appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: oat flakes (65%), sugar, coconut (3.5%), dried banana chips (3.5%) (banana, coconut oil, sugar, flavouring), sweetened dried papaya (3.5%) (papaya, sugar, preservative: sulphur dioxide), sweetened dried pineapple (3.5% (sugar, pineapple, acid: citric acid, preservative: sulphur dioxide), palm oil, honey, chopped almonds, sunflower seeds, flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tropical Fruits Granola contains 431 calories per 100g. It provides 10g of protein, 13g of fat, and 65.3g of carbohydrates (including 19.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tropical Fruits Granola Gluten Free?
Yes, Tropical Fruits Granola is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Tropical Fruits Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes (65%), sugar, coconut (3.5%), dried banana chips (3.5%) (banana, coconut oil, sugar, flavouring), sweetened dried papaya (3.5%) (papaya, su...
What are the nutritional facts of Tropical Fruits Granola?
Tropical Fruits Granola contains 431 calories per 100g, with 10g of protein, 65.3g of carbohydrates, and 13g of fat.
How much sugar is in Tropical Fruits Granola?
Tropical Fruits Granola lists 19.1 g of sugar per 100 g.
Is Tropical Fruits Granola ultra-processed?
By the NOVA classification in its label data, Tropical Fruits Granola is in group 4, ultra-processed foods.
Can I eat Tropical Fruits Granola on a Gluten Free diet?
Yes, based on our ingredient analysis, Tropical Fruits Granola appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.