No, skip it.
Too high in carbs (65.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
oat flakes (65%), sugar, coconut (3.5%), dried banana chips (3.5%) (banana, coconut oil, sugar, flavouring), sweetened dried papaya (3.5%) (papaya, sugar, preservative: sulphur dioxide), sweetened dried pineapple (3.5% (sugar, pineapple, acid: citric acid, preservative: sulphur dioxide), palm oil, honey, chopped almonds, sunflower seeds, flavouring
Detailed analysis: why is Tropical Fruits Granola not keto?
Our analysis indicates that Tropical Fruits Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.3g/100g)
The full list of ingredients we analyzed is: oat flakes (65%), sugar, coconut (3.5%), dried banana chips (3.5%) (banana, coconut oil, sugar, flavouring), sweetened dried papaya (3.5%) (papaya, sugar, preservative: sulphur dioxide), sweetened dried pineapple (3.5% (sugar, pineapple, acid: citric acid, preservative: sulphur dioxide), palm oil, honey, chopped almonds, sunflower seeds, flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tropical Fruits Granola contains 431 calories per 100g, with 10g of protein, 13g of fat, and 65.3g of carbohydrates (19.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tropical Fruits Granola Keto?
No, Tropical Fruits Granola is generally not Keto because it contains Too high in carbs (65.3g/100g).
Does Tropical Fruits Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes (65%), sugar, coconut (3.5%), dried banana chips (3.5%) (banana, coconut oil, sugar, flavouring), sweetened dried papaya (3.5%) (papaya, su...
What are the nutritional facts of Tropical Fruits Granola?
Tropical Fruits Granola contains 431 calories per 100g, with 10g of protein, 65.3g of carbohydrates, and 13g of fat.
Can I eat Tropical Fruits Granola on a Keto diet?
No, Tropical Fruits Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.