No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Note: the packaging carries a gluten-free label. However, the ingredients list shows wheat, which conflicts with it. Treat with caution and confirm with the manufacturer.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3,
Detailed analysis: why is Wheat Chex Cereal not gluten free?
Our analysis indicates that Wheat Chex Cereal is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wheat Chex Cereal contains 356 calories per 100g, with 10.2g of protein, 1.7g of fat, and 86.4g of carbohydrates (11.9g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Wheat Chex Cereal Gluten Free?
No, Wheat Chex Cereal is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Wheat Chex Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbon...
What are the nutritional facts of Wheat Chex Cereal?
Wheat Chex Cereal contains 356 calories per 100g, with 10.2g of protein, 86.4g of carbohydrates, and 1.7g of fat.
How much sugar is in Wheat Chex Cereal?
Wheat Chex Cereal lists 11.9 g of sugar per 100 g.
Is Wheat Chex Cereal ultra-processed?
By the NOVA classification in its label data, Wheat Chex Cereal is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Wheat Chex Cereal on a Gluten Free diet?
No, Wheat Chex Cereal is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.