Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3,
Detailed analysis: Wheat Chex Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Wheat Chex Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wheat Chex Cereal contains 356 calories per 100g. It provides 10.2g of protein, 1.7g of fat, and 86.4g of carbohydrates (including 11.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wheat Chex Cereal Palm Oil Free?
Yes, Wheat Chex Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wheat Chex Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbon...
What are the nutritional facts of Wheat Chex Cereal?
Wheat Chex Cereal contains 356 calories per 100g, with 10.2g of protein, 86.4g of carbohydrates, and 1.7g of fat.
How much sugar is in Wheat Chex Cereal?
Wheat Chex Cereal lists 11.9 g of sugar per 100 g.
Is Wheat Chex Cereal ultra-processed?
By the NOVA classification in its label data, Wheat Chex Cereal is in group 3 (processed foods), not in the ultra-processed group.
Does Wheat Chex Cereal contain palm oil?
No palm oil is listed. Wheat Chex Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.