No, skip it.
Too high in carbs (86.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3,
Detailed analysis: why is Wheat Chex Cereal not keto?
Our analysis indicates that Wheat Chex Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86.4g/100g)
The full list of ingredients we analyzed is: whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wheat Chex Cereal contains 356 calories per 100g, with 10.2g of protein, 1.7g of fat, and 86.4g of carbohydrates (11.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wheat Chex Cereal Keto?
No, Wheat Chex Cereal is generally not Keto because it contains Too high in carbs (86.4g/100g).
Does Wheat Chex Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbon...
What are the nutritional facts of Wheat Chex Cereal?
Wheat Chex Cereal contains 356 calories per 100g, with 10.2g of protein, 86.4g of carbohydrates, and 1.7g of fat.
How much sugar is in Wheat Chex Cereal?
Wheat Chex Cereal lists 11.9 g of sugar per 100 g.
Is Wheat Chex Cereal ultra-processed?
By the NOVA classification in its label data, Wheat Chex Cereal is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Wheat Chex Cereal on a Keto diet?
No, Wheat Chex Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.