Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Wholegrain Oats (77%), Seeds (12%) [Brown Flaxseeds, Millet, Chia (Salvia hispanica)], Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Carbonates, Sea Salt, Brown Rice Syrup. ALLERGY ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Manufactured on equipment that handles milk.
Detailed analysis: Whole Grain Super Seeded Cracker and the gluten free diet
Based on our analysis of the ingredients list, Whole Grain Super Seeded Cracker appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten Free Wholegrain Oats (77%), Seeds (12%) [Brown Flaxseeds, Millet, Chia (Salvia hispanica)], Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Carbonates, Sea Salt, Brown Rice Syrup. ALLERGY ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Manufactured on equipment that handles milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Whole Grain Super Seeded Cracker contains 455 calories per 100g. It provides 12.1g of protein, 19.2g of fat, and 53.7g of carbohydrates (including 1.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Whole Grain Super Seeded Cracker Gluten Free?
Yes, Whole Grain Super Seeded Cracker is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Whole Grain Super Seeded Cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Wholegrain Oats (77%), Seeds (12%) [Brown Flaxseeds, Millet, Chia (Salvia hispanica)], Sustainable Palm Fruit Oil, Maize Starch, Raising A...
What are the nutritional facts of Whole Grain Super Seeded Cracker?
Whole Grain Super Seeded Cracker contains 455 calories per 100g, with 12.1g of protein, 53.7g of carbohydrates, and 19.2g of fat.
How much sugar is in Whole Grain Super Seeded Cracker?
Whole Grain Super Seeded Cracker lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Whole Grain Super Seeded Cracker ultra-processed?
By the NOVA classification in its label data, Whole Grain Super Seeded Cracker is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Whole Grain Super Seeded Cracker on a Gluten Free diet?
Yes, based on our ingredient analysis, Whole Grain Super Seeded Cracker appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.