Check the label.
At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Wholegrain Oats (77%), Seeds (12%) [Brown Flaxseeds, Millet, Chia (Salvia hispanica)], Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Carbonates, Sea Salt, Brown Rice Syrup. ALLERGY ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Manufactured on equipment that handles milk.
Why can't we give a definite answer for Whole Grain Super Seeded Cracker?
Our automated analysis could not reach a reliable verdict on whether Whole Grain Super Seeded Cracker fits a vegan diet. Reasons:
- At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Whole Grain Super Seeded Cracker Vegan?
We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.
Does Whole Grain Super Seeded Cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Wholegrain Oats (77%), Seeds (12%) [Brown Flaxseeds, Millet, Chia (Salvia hispanica)], Sustainable Palm Fruit Oil, Maize Starch, Raising A...
What are the nutritional facts of Whole Grain Super Seeded Cracker?
Whole Grain Super Seeded Cracker contains 455 calories per 100g, with 12.1g of protein, 53.7g of carbohydrates, and 19.2g of fat.
How much sugar is in Whole Grain Super Seeded Cracker?
Whole Grain Super Seeded Cracker lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Whole Grain Super Seeded Cracker ultra-processed?
By the NOVA classification in its label data, Whole Grain Super Seeded Cracker is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Whole Grain Super Seeded Cracker on a Vegan diet?
We recommend caution: the data we have is not sufficient to confirm that Whole Grain Super Seeded Cracker fits a Vegan diet. Check the label or look for a certified alternative.