No, skip it.
palm fruit oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fruit oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Wholegrain Oats (77%), Seeds (12%) [Brown Flaxseeds, Millet, Chia (Salvia hispanica)], Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Carbonates, Sea Salt, Brown Rice Syrup. ALLERGY ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Manufactured on equipment that handles milk.
Detailed analysis: why is Whole Grain Super Seeded Cracker not palm oil-free?
Our analysis indicates that Whole Grain Super Seeded Cracker is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fruit oil
The full list of ingredients we analyzed is: Gluten Free Wholegrain Oats (77%), Seeds (12%) [Brown Flaxseeds, Millet, Chia (Salvia hispanica)], Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Carbonates, Sea Salt, Brown Rice Syrup. ALLERGY ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Manufactured on equipment that handles milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Grain Super Seeded Cracker contains 455 calories per 100g, with 12.1g of protein, 19.2g of fat, and 53.7g of carbohydrates (1.6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Grain Super Seeded Cracker Palm Oil Free?
No, Whole Grain Super Seeded Cracker contains palm oil: the ingredients list names palm fruit oil.
Does Whole Grain Super Seeded Cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Wholegrain Oats (77%), Seeds (12%) [Brown Flaxseeds, Millet, Chia (Salvia hispanica)], Sustainable Palm Fruit Oil, Maize Starch, Raising A...
What are the nutritional facts of Whole Grain Super Seeded Cracker?
Whole Grain Super Seeded Cracker contains 455 calories per 100g, with 12.1g of protein, 53.7g of carbohydrates, and 19.2g of fat.
How much sugar is in Whole Grain Super Seeded Cracker?
Whole Grain Super Seeded Cracker lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Whole Grain Super Seeded Cracker ultra-processed?
By the NOVA classification in its label data, Whole Grain Super Seeded Cracker is in group 3 (processed foods), not in the ultra-processed group.
Does Whole Grain Super Seeded Cracker contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Whole Grain Super Seeded Cracker. If you avoid palm oil, look for an alternative whose label names its fats.