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The ingredient text on file does not read like a label (it looks misread or incomplete), so we cannot check it. Please read the package
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cashews, vegetable oil (peanut, cottonseed, soybean, and or sunflower oil), sea salt. contains cashews. protein 5g vit. d 0mcg 0% calcium 10mg 0% iron 2mg 10% potas the % daily value (dv) tells you how much a nutrient in a serving of food co to a daily diet. 2,000 calories a day is used for general nutrition advice sesame soy. processed on equipment that also processes peanuts, other tree nuts t
Why can't we give a definite answer for Whole lightly salted cashews?
Our automated analysis could not reach a reliable verdict on whether Whole lightly salted cashews fits a gluten free diet. Reasons:
- The ingredient text on file does not read like a label (it looks misread or incomplete), so we cannot check it. Please read the package
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a gluten free diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Whole lightly salted cashews Gluten Free?
We cannot say for certain. The ingredient text on file does not read like a label (it looks misread or incomplete), so we cannot check it. Please read the package Please check the product label or contact the manufacturer.
Does Whole lightly salted cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cashews, vegetable oil (peanut, cottonseed, soybean, and or sunflower oil), sea salt. contains cashews. protein 5g vit. d 0mcg 0% calcium 10mg 0% iron...
What are the nutritional facts of Whole lightly salted cashews?
Whole lightly salted cashews contains 571.4 calories per 100g, with 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat.
How much sugar is in Whole lightly salted cashews?
Whole lightly salted cashews lists 7.1 g of sugar per 100 g.
Is Whole lightly salted cashews ultra-processed?
By the NOVA classification in its label data, Whole lightly salted cashews is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Whole lightly salted cashews on a Gluten Free diet?
We recommend caution: the data we have is not sufficient to confirm that Whole lightly salted cashews fits a Gluten Free diet. Check the label or look for a certified alternative.