No, skip it.
Too high in carbs (28.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cashews, vegetable oil (peanut, cottonseed, soybean, and or sunflower oil), sea salt. contains cashews. protein 5g vit. d 0mcg 0% calcium 10mg 0% iron 2mg 10% potas the % daily value (dv) tells you how much a nutrient in a serving of food co to a daily diet. 2,000 calories a day is used for general nutrition advice sesame soy. processed on equipment that also processes peanuts, other tree nuts t
Detailed analysis: why is Whole lightly salted cashews not keto?
Our analysis indicates that Whole lightly salted cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.6g/100g)
The full list of ingredients we analyzed is: cashews, vegetable oil (peanut, cottonseed, soybean, and or sunflower oil), sea salt. contains cashews. protein 5g vit. d 0mcg 0% calcium 10mg 0% iron 2mg 10% potas the % daily value (dv) tells you how much a nutrient in a serving of food co to a daily diet. 2,000 calories a day is used for general nutrition advice sesame soy. processed on equipment that also processes peanuts, other tree nuts t. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole lightly salted cashews contains 571.4 calories per 100g, with 17.9g of protein, 46.4g of fat, and 28.6g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole lightly salted cashews Keto?
No, Whole lightly salted cashews is generally not Keto because it contains Too high in carbs (28.6g/100g).
Does Whole lightly salted cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cashews, vegetable oil (peanut, cottonseed, soybean, and or sunflower oil), sea salt. contains cashews. protein 5g vit. d 0mcg 0% calcium 10mg 0% iron...
What are the nutritional facts of Whole lightly salted cashews?
Whole lightly salted cashews contains 571.4 calories per 100g, with 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat.
How much sugar is in Whole lightly salted cashews?
Whole lightly salted cashews lists 7.1 g of sugar per 100 g.
Is Whole lightly salted cashews ultra-processed?
By the NOVA classification in its label data, Whole lightly salted cashews is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Whole lightly salted cashews on a Keto diet?
No, Whole lightly salted cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.