No, skip it.
wheat, and 4 more.
- wheat
- barley
- rye
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brown Linseed, Red Lentil, Black Bean, Sunflower Seed, Pumpkin Seed, Millet Seed, Oat Flakes, Toasted Rye Flakes), Wheat Gluten, Yeast, Demerara Sugar, Salt, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Vegetable Oils (Rapeseed and Sustainable Palm), Soy Flour, Emulsifiers: E472e, E471; Preservative: Calcium Propionate: Flour Treatment Agent: Ascorbic Acid (Vitamin C).
Detailed analysis: why is Wholemeal Loaf not gluten free?
Our analysis indicates that Wholemeal Loaf is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- rye
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brown Linseed, Red Lentil, Black Bean, Sunflower Seed, Pumpkin Seed, Millet Seed, Oat Flakes, Toasted Rye Flakes), Wheat Gluten, Yeast, Demerara Sugar, Salt, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Vegetable Oils (Rapeseed and Sustainable Palm), Soy Flour, Emulsifiers: E472e, E471; Preservative: Calcium Propionate: Flour Treatment Agent: Ascorbic Acid (Vitamin C).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wholemeal Loaf contains 260 calories per 100g, with 16g of protein, 5g of fat, and 35g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wholemeal Loaf Gluten Free?
No, Wholemeal Loaf is generally not Gluten Free because it contains wheat, barley, rye and others.
Does Wholemeal Loaf contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brow...
What are the nutritional facts of Wholemeal Loaf?
Wholemeal Loaf contains 260 calories per 100g, with 16g of protein, 35g of carbohydrates, and 5g of fat.
How much sugar is in Wholemeal Loaf?
Wholemeal Loaf lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Wholemeal Loaf on a Gluten Free diet?
No, Wholemeal Loaf is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.