Wholemeal Loaf
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- rice
- glucose
- barley
- Too high carbs (35g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brown Linseed, Red Lentil, Black Bean, Sunflower Seed, Pumpkin Seed, Millet Seed, Oat Flakes, Toasted Rye Flakes), Wheat Gluten, Yeast, Demerara Sugar, Salt, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Vegetable Oils (Rapeseed and Sustainable Palm), Soy Flour, Emulsifiers: E472e, E471; Preservative: Calcium Propionate: Flour Treatment Agent: Ascorbic Acid (Vitamin C).
Detailed Analysis: Why is Wholemeal Loaf Not keto?
Our analysis indicates that Wholemeal Loaf is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- rice
- glucose
- barley
- Too high carbs (35g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brown Linseed, Red Lentil, Black Bean, Sunflower Seed, Pumpkin Seed, Millet Seed, Oat Flakes, Toasted Rye Flakes), Wheat Gluten, Yeast, Demerara Sugar, Salt, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Vegetable Oils (Rapeseed and Sustainable Palm), Soy Flour, Emulsifiers: E472e, E471; Preservative: Calcium Propionate: Flour Treatment Agent: Ascorbic Acid (Vitamin C).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Wholemeal Loaf contains 260 calories per 100g, with 16g of protein, 5g of fat, and 35g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Wholemeal Loaf Keto?
No, Wholemeal Loaf is generally not Keto because it contains sugar, syrup, flour and others.
Does Wholemeal Loaf contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brow...
What are the nutritional facts of Wholemeal Loaf?
Wholemeal Loaf contains 260 calories per 100g, with 16g of protein, 35g of carbohydrates, and 5g of fat.
Can I eat Wholemeal Loaf on a Keto diet?
No, Wholemeal Loaf is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.