Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries vegan certification (Vegetarian Society (vegan approved)).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brown Linseed, Red Lentil, Black Bean, Sunflower Seed, Pumpkin Seed, Millet Seed, Oat Flakes, Toasted Rye Flakes), Wheat Gluten, Yeast, Demerara Sugar, Salt, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Vegetable Oils (Rapeseed and Sustainable Palm), Soy Flour, Emulsifiers: E472e, E471; Preservative: Calcium Propionate: Flour Treatment Agent: Ascorbic Acid (Vitamin C).
Detailed analysis: Wholemeal Loaf and the vegan diet
Based on our analysis of the ingredients list, Wholemeal Loaf appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brown Linseed, Red Lentil, Black Bean, Sunflower Seed, Pumpkin Seed, Millet Seed, Oat Flakes, Toasted Rye Flakes), Wheat Gluten, Yeast, Demerara Sugar, Salt, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Vegetable Oils (Rapeseed and Sustainable Palm), Soy Flour, Emulsifiers: E472e, E471; Preservative: Calcium Propionate: Flour Treatment Agent: Ascorbic Acid (Vitamin C).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wholemeal Loaf contains 260 calories per 100g. It provides 16g of protein, 5g of fat, and 35g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Wholemeal Loaf Vegan?
Yes, Wholemeal Loaf is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Wholemeal Loaf contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brow...
What are the nutritional facts of Wholemeal Loaf?
Wholemeal Loaf contains 260 calories per 100g, with 16g of protein, 35g of carbohydrates, and 5g of fat.
How much sugar is in Wholemeal Loaf?
Wholemeal Loaf lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Wholemeal Loaf on a Vegan diet?
Yes, based on our ingredient analysis, Wholemeal Loaf appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.