No, skip it.
wheat, and 3 more.
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole wheat flour, sugar, nonfat milk, whole grain oat flour, egg whites, wheat protein isolate, ground flaxseed, whey protein isolate (milk protein), natural flavor, soybean oil, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], dextrose, salt, arabic gum, xanthan gum, citric acid, honey powder. blueberries: blueberries (packed in water).
Detailed analysis: why is Wild blueberry muffin mix not gluten free?
Our analysis indicates that Wild blueberry muffin mix is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whole wheat flour, sugar, nonfat milk, whole grain oat flour, egg whites, wheat protein isolate, ground flaxseed, whey protein isolate (milk protein), natural flavor, soybean oil, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], dextrose, salt, arabic gum, xanthan gum, citric acid, honey powder. blueberries: blueberries (packed in water).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wild blueberry muffin mix contains 352 calories per 100g, with 14g of protein, 4g of fat, and 65g of carbohydrates (37g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wild blueberry muffin mix Gluten Free?
No, Wild blueberry muffin mix is generally not Gluten Free because it contains wheat, wheat flour, whole wheat and others.
Does Wild blueberry muffin mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, sugar, nonfat milk, whole grain oat flour, egg whites, wheat protein isolate, ground flaxseed, whey protein isolate (milk protein),...
What are the nutritional facts of Wild blueberry muffin mix?
Wild blueberry muffin mix contains 352 calories per 100g, with 14g of protein, 65g of carbohydrates, and 4g of fat.
How much sugar is in Wild blueberry muffin mix?
Wild blueberry muffin mix lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Wild blueberry muffin mix on a Gluten Free diet?
No, Wild blueberry muffin mix is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.