Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole wheat flour, sugar, nonfat milk, whole grain oat flour, egg whites, wheat protein isolate, ground flaxseed, whey protein isolate (milk protein), natural flavor, soybean oil, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], dextrose, salt, arabic gum, xanthan gum, citric acid, honey powder. blueberries: blueberries (packed in water).
Detailed analysis: Wild blueberry muffin mix and the palm oil-free diet
Based on our analysis of the ingredients list, Wild blueberry muffin mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole wheat flour, sugar, nonfat milk, whole grain oat flour, egg whites, wheat protein isolate, ground flaxseed, whey protein isolate (milk protein), natural flavor, soybean oil, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], dextrose, salt, arabic gum, xanthan gum, citric acid, honey powder. blueberries: blueberries (packed in water).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wild blueberry muffin mix contains 352 calories per 100g. It provides 14g of protein, 4g of fat, and 65g of carbohydrates (including 37g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wild blueberry muffin mix Palm Oil Free?
Yes, Wild blueberry muffin mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wild blueberry muffin mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, sugar, nonfat milk, whole grain oat flour, egg whites, wheat protein isolate, ground flaxseed, whey protein isolate (milk protein),...
What are the nutritional facts of Wild blueberry muffin mix?
Wild blueberry muffin mix contains 352 calories per 100g, with 14g of protein, 65g of carbohydrates, and 4g of fat.
How much sugar is in Wild blueberry muffin mix?
Wild blueberry muffin mix lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Wild blueberry muffin mix contain palm oil?
No palm oil is listed. Wild blueberry muffin mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.