Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Cultured grade a pasteurized lowfat milk, nonfat milk, whey, modified corn starch.
Our analysis indicates that 1% milkfat plain low fat yogurt, plain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "corn" is a known issue for this diet.The full list of ingredients we analyzed is: Cultured grade a pasteurized lowfat milk, nonfat milk, whey, modified corn starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
1% milkfat plain low fat yogurt, plain contains 62 calories per 100g, with 5g of protein, 1g of fat, and 8g of carbohydrates (8g of which is sugar).
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, 1% milkfat plain low fat yogurt, plain is generally not Keto because it contains corn, starch, Too high sugar (8g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a pasteurized lowfat milk, nonfat milk, whey, modified corn starch.
1% milkfat plain low fat yogurt, plain contains 62 calories per 100g, with 5g of protein, 8g of carbohydrates, and 1g of fat.
No, 1% milkfat plain low fat yogurt, plain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.