No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Jogurt 35% (Milch homo - genisiert, pasteurisiert [Schweiz], Milch - protein [Schweiz]), Beeren 33% (Himbeeren, Erd - beeren, Brombeeren, Johannisbeeren, Heidelbeeren), Getreideflocken 13% (Hafer, Gerste, Hirse), Äpfel 8%, Rohrohrzucker, Wasser, Reisstärke, Zitronensaftkonzentrat.
Detailed analysis: why is Bio Beerenmüeslu not keto?
Our analysis indicates that Bio Beerenmüeslu is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Jogurt 35% (Milch homo - genisiert, pasteurisiert [Schweiz], Milch - protein [Schweiz]), Beeren 33% (Himbeeren, Erd - beeren, Brombeeren, Johannisbeeren, Heidelbeeren), Getreideflocken 13% (Hafer, Gerste, Hirse), Äpfel 8%, Rohrohrzucker, Wasser, Reisstärke, Zitronensaftkonzentrat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bio Beerenmüeslu contains 124 calories per 100g, with 4g of protein, 2g of fat, and 21g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bio Beerenmüeslu Keto?
No, Bio Beerenmüeslu is generally not Keto because it contains Too high in carbs (21g/100g).
Does Bio Beerenmüeslu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Jogurt 35% (Milch homo - genisiert, pasteurisiert [Schweiz], Milch - protein [Schweiz]), Beeren 33% (Himbeeren, Erd - beeren, Brombeeren, Johannisbeer...
What are the nutritional facts of Bio Beerenmüeslu?
Bio Beerenmüeslu contains 124 calories per 100g, with 4g of protein, 21g of carbohydrates, and 2g of fat.
How much sugar is in Bio Beerenmüeslu?
Bio Beerenmüeslu lists 13 g of sugar per 100 g.
Can I eat Bio Beerenmüeslu on a Keto diet?
No, Bio Beerenmüeslu is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.