Target Diet: keto
Detected Forbidden Ingredients:
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Dosha pitta organic unsweetened fruits blend (blueberries, dates, raisins), dosha pitta organic seeds blend (sunflower seeds, pumpkin seeds, quinoa crisps, puffed amaranth), organic brown rice syrup, organic cinnamon, organic sunflower oil.
Our analysis indicates that 100% organic, unsweetened fruit & seed bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Dosha pitta organic unsweetened fruits blend (blueberries, dates, raisins), dosha pitta organic seeds blend (sunflower seeds, pumpkin seeds, quinoa crisps, puffed amaranth), organic brown rice syrup, organic cinnamon, organic sunflower oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
100% organic, unsweetened fruit & seed bar contains 395 calories per 100g, with 11g of protein, 16g of fat, and 58g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, 100% organic, unsweetened fruit & seed bar is generally not Keto because it contains syrup, rice, dates and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dosha pitta organic unsweetened fruits blend (blueberries, dates, raisins), dosha pitta organic seeds blend (sunflower seeds, pumpkin seeds, quinoa cr...
100% organic, unsweetened fruit & seed bar contains 395 calories per 100g, with 11g of protein, 58g of carbohydrates, and 16g of fat.
No, 100% organic, unsweetened fruit & seed bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.