No, skip it.
Too high in sugar (9.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
HIMBEERE-CRANBERRY: Sojabasis (Wasser, geschälte Sojabohnen (9,7%), Zucker, Himbeere (5,2% (Frucht (3,1%), Saft aus Fruchtsaftkonzentrat (2,1%), Cranbery (5%] Frucht (2,9%), Saft aus Fruchtsaftkonzentrat (2,1%)), Glukose-Fruktose-Sirup, Säureregulatoren (Citronensäure, Natriumcitrate, Apfelsäure), Stabilisator (Pektine), Tricalciumphosphat, Karottenextrakt, Rote-Bete-Extrakt, Aroma, Meersalz, Antioxidationsmitte (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurkulturen (St. thermophilus, L bulgaricus). BROMBEERE: Sojabasis (Wasser, geschälte Sojabohnen (9,7%), Zucker, Brombeere (6,7%) (Saft aus Fruchtsaftkonzentrat (3,8%,Frucht(2,9%), Glukose-Fruktose-Sirup, Schwarze Johannisbeeren (2,9%), Säureregulatoren (Natriumcitrate, Citronensäure), Stabilisator (Pektine), Tricalciumphosphat, Aroma, Hibiskusextrakt, modifizierte Stärke, Karottenextrakt, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurtkulturen (Str thermophilus, L. bulgaricus).
Detailed analysis: why is 2x Blackberry 2x Raspberry Cranberry not keto?
Our analysis indicates that 2x Blackberry 2x Raspberry Cranberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9.4g/100g)
The full list of ingredients we analyzed is: HIMBEERE-CRANBERRY: Sojabasis (Wasser, geschälte Sojabohnen (9,7%), Zucker, Himbeere (5,2% (Frucht (3,1%), Saft aus Fruchtsaftkonzentrat (2,1%), Cranbery (5%] Frucht (2,9%), Saft aus Fruchtsaftkonzentrat (2,1%)), Glukose-Fruktose-Sirup, Säureregulatoren (Citronensäure, Natriumcitrate, Apfelsäure), Stabilisator (Pektine), Tricalciumphosphat, Karottenextrakt, Rote-Bete-Extrakt, Aroma, Meersalz, Antioxidationsmitte (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurkulturen (St. thermophilus, L bulgaricus). BROMBEERE: Sojabasis (Wasser, geschälte Sojabohnen (9,7%), Zucker, Brombeere (6,7%) (Saft aus Fruchtsaftkonzentrat (3,8%,Frucht(2,9%), Glukose-Fruktose-Sirup, Schwarze Johannisbeeren (2,9%), Säureregulatoren (Natriumcitrate, Citronensäure), Stabilisator (Pektine), Tricalciumphosphat, Aroma, Hibiskusextrakt, modifizierte Stärke, Karottenextrakt, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurtkulturen (Str thermophilus, L. bulgaricus).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
2x Blackberry 2x Raspberry Cranberry contains 75 calories per 100g, with 3.6g of protein, 1.9g of fat, and 9.7g of carbohydrates (9.4g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 2x Blackberry 2x Raspberry Cranberry Keto?
No, 2x Blackberry 2x Raspberry Cranberry is generally not Keto because it contains Too high in sugar (9.4g/100g).
Does 2x Blackberry 2x Raspberry Cranberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HIMBEERE-CRANBERRY: Sojabasis (Wasser, geschälte Sojabohnen (9,7%), Zucker, Himbeere (5,2% (Frucht (3,1%), Saft aus Fruchtsaftkonzentrat (2,1%), Cranb...
What are the nutritional facts of 2x Blackberry 2x Raspberry Cranberry?
2x Blackberry 2x Raspberry Cranberry contains 75 calories per 100g, with 3.6g of protein, 9.7g of carbohydrates, and 1.9g of fat.
How much sugar is in 2x Blackberry 2x Raspberry Cranberry?
2x Blackberry 2x Raspberry Cranberry lists 9.4 g of sugar per 100 g.
Is 2x Blackberry 2x Raspberry Cranberry ultra-processed?
By the NOVA classification in its label data, 2x Blackberry 2x Raspberry Cranberry is in group 4, ultra-processed foods.
Can I eat 2x Blackberry 2x Raspberry Cranberry on a Keto diet?
No, 2x Blackberry 2x Raspberry Cranberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.