No, skip it.
Too high in carbs (55.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Caramel (42%) [Sugar, Glucose Caramel (47%) [Sugar, Skimmed Milk, Palm Oil, Glucose Syrup, Invert Sugar Syrup, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Pentasodium Triphosphate), Milk Sugar, Maltodextrin], Milk Chocolate (14%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Emulsifier (Soya Lecithins)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wholemeal Wheat Flour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Rapeseed Oil.
Detailed analysis: why is 3 Caramel Shortcake Slices not keto?
Our analysis indicates that 3 Caramel Shortcake Slices is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.7g/100g)
The full list of ingredients we analyzed is: Caramel (42%) [Sugar, Glucose Caramel (47%) [Sugar, Skimmed Milk, Palm Oil, Glucose Syrup, Invert Sugar Syrup, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Pentasodium Triphosphate), Milk Sugar, Maltodextrin], Milk Chocolate (14%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Emulsifier (Soya Lecithins)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wholemeal Wheat Flour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Rapeseed Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
3 Caramel Shortcake Slices contains 473 calories per 100g, with 5.2g of protein, 25g of fat, and 55.7g of carbohydrates (39.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 3 Caramel Shortcake Slices Keto?
No, 3 Caramel Shortcake Slices is generally not Keto because it contains Too high in carbs (55.7g/100g).
Does 3 Caramel Shortcake Slices contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Caramel (42%) [Sugar, Glucose Caramel (47%) [Sugar, Skimmed Milk, Palm Oil, Glucose Syrup, Invert Sugar Syrup, Emulsifier (Soya Lecithins), Gelling Ag...
What are the nutritional facts of 3 Caramel Shortcake Slices?
3 Caramel Shortcake Slices contains 473 calories per 100g, with 5.2g of protein, 55.7g of carbohydrates, and 25g of fat.
Can I eat 3 Caramel Shortcake Slices on a Keto diet?
No, 3 Caramel Shortcake Slices is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.