No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid, Butter (Cream [Milk]), Water, Almonds, Sugar, Powdered Sugar (Sugar, Cornstarch), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Egg Whites, Salt, Almond Extract, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Pea Protein, Cinnamon.
Detailed analysis: why is 4 almond croissants not keto?
Our analysis indicates that 4 almond croissants is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid, Butter (Cream [Milk]), Water, Almonds, Sugar, Powdered Sugar (Sugar, Cornstarch), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Egg Whites, Salt, Almond Extract, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Pea Protein, Cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
4 almond croissants contains 400 calories per 100g, with 7g of protein, 24g of fat, and 39g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 4 almond croissants Keto?
No, 4 almond croissants is generally not Keto because it contains Too high in carbs (39g/100g).
Does 4 almond croissants contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid, Butter (Cream [Milk]), Water, Almonds,...
What are the nutritional facts of 4 almond croissants?
4 almond croissants contains 400 calories per 100g, with 7g of protein, 39g of carbohydrates, and 24g of fat.
How much sugar is in 4 almond croissants?
4 almond croissants lists 13 g of sugar per 100 g.
Can I eat 4 almond croissants on a Keto diet?
No, 4 almond croissants is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.