No, skip it.
sugar, and 7 more.
- sugar
- syrup
- maltodextrin
- flour
- wheat
- rice
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Ingredients (original text)
Fortified Wheat Flour [Wheat Flour Calcium Carbonate, Iron, Niacin (3). Thiamin (B1)], Sugar, Candy Beans (12%) [Sugar, Cocoa Butter, Whey Powder (Milk). Fat - Reduced Cocoa Powder, Rice Starch, Whole Milk Powder, Emulsifier (Lecithins), Glazing Agents (Acacia Gum, Carnauba Wax, White and Yellow Beeswax, Shellac), Colours (Curcumin, Copper Complexes of Chlorophyll and Chlorophyllins, Carotenes, Beetroot Red. Anthocyanins)], Palm Oil, Rapeseed Oil, Rainbow Sugar Strands (6%) [Sugar, Coconut Oil, Glucose Syrup, Water, Plant Concentrates [Beetroot, Spirulina, Safflower, Radish, Lemon, Blackcurrant], Colours (Curcumin, Anthocyanins, Paprika Extract). Glazing Agent (White and Yellow Beeswax)], Maltodextrin, Whey Powder (Milk), Humectant (Glycerol), Coconut Oil, Raising Agents (Sodium Carbonates, Diphosphates), Molasses, Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring.
Detailed analysis: why is 5 Rainbow Cookies not keto?
Our analysis indicates that 5 Rainbow Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- maltodextrin
- flour
- wheat
- rice
- starch
- glucose
The full list of ingredients we analyzed is: Fortified Wheat Flour [Wheat Flour Calcium Carbonate, Iron, Niacin (3). Thiamin (B1)], Sugar, Candy Beans (12%) [Sugar, Cocoa Butter, Whey Powder (Milk). Fat - Reduced Cocoa Powder, Rice Starch, Whole Milk Powder, Emulsifier (Lecithins), Glazing Agents (Acacia Gum, Carnauba Wax, White and Yellow Beeswax, Shellac), Colours (Curcumin, Copper Complexes of Chlorophyll and Chlorophyllins, Carotenes, Beetroot Red. Anthocyanins)], Palm Oil, Rapeseed Oil, Rainbow Sugar Strands (6%) [Sugar, Coconut Oil, Glucose Syrup, Water, Plant Concentrates [Beetroot, Spirulina, Safflower, Radish, Lemon, Blackcurrant], Colours (Curcumin, Anthocyanins, Paprika Extract). Glazing Agent (White and Yellow Beeswax)], Maltodextrin, Whey Powder (Milk), Humectant (Glycerol), Coconut Oil, Raising Agents (Sodium Carbonates, Diphosphates), Molasses, Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 5 Rainbow Cookies Keto?
No, 5 Rainbow Cookies is generally not Keto because it contains sugar, syrup, maltodextrin and others.
Does 5 Rainbow Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour [Wheat Flour Calcium Carbonate, Iron, Niacin (3). Thiamin (B1)], Sugar, Candy Beans (12%) [Sugar, Cocoa Butter, Whey Powder (Mil...
Can I eat 5 Rainbow Cookies on a Keto diet?
No, 5 Rainbow Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.