Yes, you can.
9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whey Protein Isolate, Whey Protein Concentrate, Micellar Casein, Medium Chain Triglyceride Powder, Natural and Artificial Flavor, Salt (Sodium Chloride), Gum Blend (Gum Acacia, Xanthan Gum, Guar Gum), Sucralose, Acesulfame Potassium.
Detailed analysis: Glazed Donut and the keto diet
Based on our analysis of the ingredients list, Glazed Donut appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whey Protein Isolate, Whey Protein Concentrate, Micellar Casein, Medium Chain Triglyceride Powder, Natural and Artificial Flavor, Salt (Sodium Chloride), Gum Blend (Gum Acacia, Xanthan Gum, Guar Gum), Sucralose, Acesulfame Potassium.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Glazed Donut contains 380 calories per 100g. It provides 73g of protein, 7g of fat, and 9g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Glazed Donut Keto?
Yes, Glazed Donut is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Glazed Donut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whey Protein Isolate, Whey Protein Concentrate, Micellar Casein, Medium Chain Triglyceride Powder, Natural and Artificial Flavor, Salt (Sodium Chlorid...
What are the nutritional facts of Glazed Donut?
Glazed Donut contains 380 calories per 100g, with 73g of protein, 9g of carbohydrates, and 7g of fat.
How much sugar is in Glazed Donut?
Glazed Donut lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Glazed Donut on a Keto diet?
Yes, based on our ingredient analysis, Glazed Donut appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.