No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Dextrose monohydrate, Salt, Yeast, Vegetable oils (rapeseed, palm), Emulsifier (mono - and diglycerides of fatty acids, mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Soya flour, Preservative (calcium propionate), Wheat flour, Flour treatment agent (ascorbic acid).
Detailed analysis: why is 6 Soft Rolls not keto?
Our analysis indicates that 6 Soft Rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Dextrose monohydrate, Salt, Yeast, Vegetable oils (rapeseed, palm), Emulsifier (mono - and diglycerides of fatty acids, mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Soya flour, Preservative (calcium propionate), Wheat flour, Flour treatment agent (ascorbic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
6 Soft Rolls contains 392 calories per 100g, with 13g of protein, 2g of fat, and 79g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 6 Soft Rolls Keto?
No, 6 Soft Rolls is generally not Keto because it contains Too high in carbs (79g/100g).
Does 6 Soft Rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Dextrose monohydrate, Salt, Yeast, Vegetable oils (rapeseed, palm), Emulsi...
What are the nutritional facts of 6 Soft Rolls?
6 Soft Rolls contains 392 calories per 100g, with 13g of protein, 79g of carbohydrates, and 2g of fat.
How much sugar is in 6 Soft Rolls?
6 Soft Rolls lists 7 g of sugar per 100 g.
Can I eat 6 Soft Rolls on a Keto diet?
No, 6 Soft Rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.