7 Ancient Grains Rice Crackers With Sea Salt
Simple Truth · all Simple Truth products checked
Target diet: Keto
No, skip it.
Too high in carbs (267g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT.
Detailed analysis: why is 7 Ancient Grains Rice Crackers With Sea Salt not keto?
Our analysis indicates that 7 Ancient Grains Rice Crackers With Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (267g/100g)
The full list of ingredients we analyzed is: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
7 Ancient Grains Rice Crackers With Sea Salt contains 1410 calories per 100g, with 22g of protein, 28g of fat, and 267g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 7 Ancient Grains Rice Crackers With Sea Salt Keto?
No, 7 Ancient Grains Rice Crackers With Sea Salt is generally not Keto because it contains Too high in carbs (267g/100g).
Does 7 Ancient Grains Rice Crackers With Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT.
What are the nutritional facts of 7 Ancient Grains Rice Crackers With Sea Salt?
7 Ancient Grains Rice Crackers With Sea Salt contains 1410 calories per 100g, with 22g of protein, 267g of carbohydrates, and 28g of fat.
How much sugar is in 7 Ancient Grains Rice Crackers With Sea Salt?
7 Ancient Grains Rice Crackers With Sea Salt lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 7 Ancient Grains Rice Crackers With Sea Salt on a Keto diet?
No, 7 Ancient Grains Rice Crackers With Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.