No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour, palm oil, sugar, raisins 8%, cinnamon 1%, oats fiber, yeast, salt, coloring (annatto), soy flour.
Detailed analysis: why is 7 days, bagel chips, cinnamon raisin not keto?
Our analysis indicates that 7 days, bagel chips, cinnamon raisin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Wheat flour, palm oil, sugar, raisins 8%, cinnamon 1%, oats fiber, yeast, salt, coloring (annatto), soy flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
7 days, bagel chips, cinnamon raisin contains 464 calories per 100g, with 11g of protein, 18g of fat, and 68g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 7 days, bagel chips, cinnamon raisin Keto?
No, 7 days, bagel chips, cinnamon raisin is generally not Keto because it contains Too high in carbs (68g/100g).
Does 7 days, bagel chips, cinnamon raisin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, palm oil, sugar, raisins 8%, cinnamon 1%, oats fiber, yeast, salt, coloring (annatto), soy flour.
What are the nutritional facts of 7 days, bagel chips, cinnamon raisin?
7 days, bagel chips, cinnamon raisin contains 464 calories per 100g, with 11g of protein, 68g of carbohydrates, and 18g of fat.
How much sugar is in 7 days, bagel chips, cinnamon raisin?
7 days, bagel chips, cinnamon raisin lists 18 g of sugar per 100 g.
Can I eat 7 days, bagel chips, cinnamon raisin on a Keto diet?
No, 7 days, bagel chips, cinnamon raisin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.