Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vegetable oil blend (soybean oil, palm oil, sunflower oil, palm kernel oil), water, whey (milk), soy lecithin, distilled monoglycerides, potassium sorbate and calcium disodium edta (used to protect quality), citric acid, natural flavor, vitamin a palmitate, beta carotene (color).
Detailed analysis: 79% Vegetable Oil Spread and the keto diet
Based on our analysis of the ingredients list, 79% Vegetable Oil Spread appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Vegetable oil blend (soybean oil, palm oil, sunflower oil, palm kernel oil), water, whey (milk), soy lecithin, distilled monoglycerides, potassium sorbate and calcium disodium edta (used to protect quality), citric acid, natural flavor, vitamin a palmitate, beta carotene (color).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
79% Vegetable Oil Spread contains 714 calories per 100g.78.6g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 79% Vegetable Oil Spread Keto?
Yes, 79% Vegetable Oil Spread is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does 79% Vegetable Oil Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetable oil blend (soybean oil, palm oil, sunflower oil, palm kernel oil), water, whey (milk), soy lecithin, distilled monoglycerides, potassium sor...
What are the nutritional facts of 79% Vegetable Oil Spread?
79% Vegetable Oil Spread contains 714 calories per 100g, with 0g of protein, 0g of carbohydrates, and 78.6g of fat.
How much sugar is in 79% Vegetable Oil Spread?
79% Vegetable Oil Spread lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 79% Vegetable Oil Spread ultra-processed?
By the NOVA classification in its label data, 79% Vegetable Oil Spread is in group 4, ultra-processed foods.
Can I eat 79% Vegetable Oil Spread on a Keto diet?
Yes, based on our ingredient analysis, 79% Vegetable Oil Spread appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.