No, skip it.
Too high in carbs (12.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lait entier (68,8%), eau, lait écrémé concentré, sucre (5,6%), müesli (3,6%) (raisins secs, blé, avoine, noisette, amande, noix), oligofructosę, crème (lait), amidon de tapioca, épaississant: pectine, jus Concentré de citron, ferments (dont ferments du yaourt et bifidobacterium (Bifidus ActiRegularis)) (lait), arômes naturels, concentré de minéraux du lait. Contient: lait, céréales contenant du gluten (blé, avoine), fruits à coque (noix, amande, noisette). Peut contenir : autres fruits à coque, autres céréales contenant du gluten.
Detailed analysis: why is Activia au bifidus céréales not keto?
Our analysis indicates that Activia au bifidus céréales is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.1g/100g)
The full list of ingredients we analyzed is: Lait entier (68,8%), eau, lait écrémé concentré, sucre (5,6%), müesli (3,6%) (raisins secs, blé, avoine, noisette, amande, noix), oligofructosę, crème (lait), amidon de tapioca, épaississant: pectine, jus Concentré de citron, ferments (dont ferments du yaourt et bifidobacterium (Bifidus ActiRegularis)) (lait), arômes naturels, concentré de minéraux du lait. Contient: lait, céréales contenant du gluten (blé, avoine), fruits à coque (noix, amande, noisette). Peut contenir : autres fruits à coque, autres céréales contenant du gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Activia au bifidus céréales contains 92 calories per 100g, with 3.9g of protein, 3.1g of fat, and 12.1g of carbohydrates (11.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Activia au bifidus céréales Keto?
No, Activia au bifidus céréales is generally not Keto because it contains Too high in carbs (12.1g/100g).
Does Activia au bifidus céréales contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lait entier (68,8%), eau, lait écrémé concentré, sucre (5,6%), müesli (3,6%) (raisins secs, blé, avoine, noisette, amande, noix), oligofructosę, crème...
What are the nutritional facts of Activia au bifidus céréales?
Activia au bifidus céréales contains 92 calories per 100g, with 3.9g of protein, 12.1g of carbohydrates, and 3.1g of fat.
How much sugar is in Activia au bifidus céréales?
Activia au bifidus céréales lists 11.1 g of sugar per 100 g.
Is Activia au bifidus céréales ultra-processed?
By the NOVA classification in its label data, Activia au bifidus céréales is in group 4, ultra-processed foods.
Can I eat Activia au bifidus céréales on a Keto diet?
No, Activia au bifidus céréales is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.