No, skip it.
Too high in carbs (37.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
reconstituted skimmed milk, sugar, cocoa butter, water, Coconut fat, honey 4%, whey powder, concentrated butter, ground almonds, pieces of milk chocolate with honey and almond nougat (sugar, milk powder, cocoa butter, cocoa mass, honey 3%, concentrated butter, almonds 1.6%, emulsifier (soya lecithin), egg white, flavourings), coa mass, glucose-fructose syrup, fat reduced cocoa powder 2%, skimmed milk powder, glucose syrup, chopped almonds, emulsifiers (mono - and diglycerides of fatty acids, soya lecithin, E476), stabilisers (locust bean gum, guar gum), egg white, flavourings
Detailed analysis: why is Glace au Toblerone not keto?
Our analysis indicates that Glace au Toblerone is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37.2g/100g)
The full list of ingredients we analyzed is: reconstituted skimmed milk, sugar, cocoa butter, water, Coconut fat, honey 4%, whey powder, concentrated butter, ground almonds, pieces of milk chocolate with honey and almond nougat (sugar, milk powder, cocoa butter, cocoa mass, honey 3%, concentrated butter, almonds 1.6%, emulsifier (soya lecithin), egg white, flavourings), coa mass, glucose-fructose syrup, fat reduced cocoa powder 2%, skimmed milk powder, glucose syrup, chopped almonds, emulsifiers (mono - and diglycerides of fatty acids, soya lecithin, E476), stabilisers (locust bean gum, guar gum), egg white, flavourings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Glace au Toblerone contains 360 calories per 100g, with 3.8g of protein, 21.4g of fat, and 37.2g of carbohydrates (35.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Glace au Toblerone Keto?
No, Glace au Toblerone is generally not Keto because it contains Too high in carbs (37.2g/100g).
Does Glace au Toblerone contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: reconstituted skimmed milk, sugar, cocoa butter, water, Coconut fat, honey 4%, whey powder, concentrated butter, ground almonds, pieces of milk chocol...
What are the nutritional facts of Glace au Toblerone?
Glace au Toblerone contains 360 calories per 100g, with 3.8g of protein, 37.2g of carbohydrates, and 21.4g of fat.
How much sugar is in Glace au Toblerone?
Glace au Toblerone lists 35.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Glace au Toblerone ultra-processed?
By the NOVA classification in its label data, Glace au Toblerone is in group 4, ultra-processed foods.
Can I eat Glace au Toblerone on a Keto diet?
No, Glace au Toblerone is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.