No, skip it.
Too high in carbs (15.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milk origin: romania sweetened laurt, with bifidus actiregularis, 3.3% fat and cereal topping cont,net, yogurt ingredients: pasteurized milk, sugar, milk protein, fermented yogurt, bifidus ferment actiregularis, ingredients topping: corn and wheat flakes, sugar, wheat bran, malt extract from barley, salt, emulsifier (mono-and diglycerides of fatty acids), may contain traces of: peanuts, hazelnuts, almonds, other types of nuts, soy, milk, sesame, egg, manufacturer: danone porasi
Detailed analysis: why is Activia mic dejun cereale not keto?
Our analysis indicates that Activia mic dejun cereale is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.5g/100g)
The full list of ingredients we analyzed is: milk origin: romania sweetened laurt, with bifidus actiregularis, 3.3% fat and cereal topping cont,net, yogurt ingredients: pasteurized milk, sugar, milk protein, fermented yogurt, bifidus ferment actiregularis, ingredients topping: corn and wheat flakes, sugar, wheat bran, malt extract from barley, salt, emulsifier (mono-and diglycerides of fatty acids), may contain traces of: peanuts, hazelnuts, almonds, other types of nuts, soy, milk, sesame, egg, manufacturer: danone porasi. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Activia mic dejun cereale contains 108 calories per 100g, with 4.6g of protein, 3.1g of fat, and 15.5g of carbohydrates (8.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Activia mic dejun cereale Keto?
No, Activia mic dejun cereale is generally not Keto because it contains Too high in carbs (15.5g/100g).
Does Activia mic dejun cereale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk origin: romania sweetened laurt, with bifidus actiregularis, 3.3% fat and cereal topping cont,net, yogurt ingredients: pasteurized milk, sugar, m...
What are the nutritional facts of Activia mic dejun cereale?
Activia mic dejun cereale contains 108 calories per 100g, with 4.6g of protein, 15.5g of carbohydrates, and 3.1g of fat.
How much sugar is in Activia mic dejun cereale?
Activia mic dejun cereale lists 8.6 g of sugar per 100 g.
Is Activia mic dejun cereale ultra-processed?
By the NOVA classification in its label data, Activia mic dejun cereale is in group 4, ultra-processed foods.
Can I eat Activia mic dejun cereale on a Keto diet?
No, Activia mic dejun cereale is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.