No, skip it.
Too high in carbs (15.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
fermented milk sweetened with bifidus (88.2%): semi-skimmed milk, skimmed milk powder, sugar (3.1%), milk protein, lactic ferments including bifidobacterium (bifidus actiregularis) (milk) muesli (11.8%): oatmeal (6%), sugar, fructooligosaccharide, engrain (spelt), sunflower oil, chia seeds (0.5%), freeze-dried raspberries (0.4%), rice, flour (wheat, rye), acacia fiber, dextrose, extruded oatmeal, salt, wheat germ, barley malt,
Detailed analysis: why is Activia muesli graines de chia framboise not keto?
Our analysis indicates that Activia muesli graines de chia framboise is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.7g/100g)
The full list of ingredients we analyzed is: fermented milk sweetened with bifidus (88.2%): semi-skimmed milk, skimmed milk powder, sugar (3.1%), milk protein, lactic ferments including bifidobacterium (bifidus actiregularis) (milk) muesli (11.8%): oatmeal (6%), sugar, fructooligosaccharide, engrain (spelt), sunflower oil, chia seeds (0.5%), freeze-dried raspberries (0.4%), rice, flour (wheat, rye), acacia fiber, dextrose, extruded oatmeal, salt, wheat germ, barley malt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Activia muesli graines de chia framboise contains 114 calories per 100g, with 5.9g of protein, 2.6g of fat, and 15.7g of carbohydrates (10.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Activia muesli graines de chia framboise Keto?
No, Activia muesli graines de chia framboise is generally not Keto because it contains Too high in carbs (15.7g/100g).
Does Activia muesli graines de chia framboise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fermented milk sweetened with bifidus (88.2%): semi-skimmed milk, skimmed milk powder, sugar (3.1%), milk protein, lactic ferments including bifidobac...
What are the nutritional facts of Activia muesli graines de chia framboise?
Activia muesli graines de chia framboise contains 114 calories per 100g, with 5.9g of protein, 15.7g of carbohydrates, and 2.6g of fat.
How much sugar is in Activia muesli graines de chia framboise?
Activia muesli graines de chia framboise lists 10.6 g of sugar per 100 g.
Is Activia muesli graines de chia framboise ultra-processed?
By the NOVA classification in its label data, Activia muesli graines de chia framboise is in group 4, ultra-processed foods.
Can I eat Activia muesli graines de chia framboise on a Keto diet?
No, Activia muesli graines de chia framboise is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.