No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
rehydrated skimmed milk, chocolate variegation (16%) (water, dark chocolate (18.5%) (ca 10 paste, sugar, cocoa butter, emulsifier: soy lecithin, natural vanilla flavor), glucose syrup, milk chocolate (9%) (sugar, whole milk powder, cocoa butter, cocoa paste, emulsifier: soy lecithin, natural vanilla flavor), sugar, cocoa powder (8%), cocoa paste), sugar, coconut oil, glucose syrup, milk chocolate chips (3%) (sugar, cocoa paste, whole milk powder, dextrose, cocoa butter, low-fat cocoa powder, emulsifier: rapeseed lecithin), butter, milk protein, emulsifiers: mono and fatty acid diglycerides, thickeners: sodium alginate and locust bean flour, aromas, gluten free
Detailed analysis: why is affogato al cioccolato not keto?
Our analysis indicates that affogato al cioccolato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: rehydrated skimmed milk, chocolate variegation (16%) (water, dark chocolate (18.5%) (ca 10 paste, sugar, cocoa butter, emulsifier: soy lecithin, natural vanilla flavor), glucose syrup, milk chocolate (9%) (sugar, whole milk powder, cocoa butter, cocoa paste, emulsifier: soy lecithin, natural vanilla flavor), sugar, cocoa powder (8%), cocoa paste), sugar, coconut oil, glucose syrup, milk chocolate chips (3%) (sugar, cocoa paste, whole milk powder, dextrose, cocoa butter, low-fat cocoa powder, emulsifier: rapeseed lecithin), butter, milk protein, emulsifiers: mono and fatty acid diglycerides, thickeners: sodium alginate and locust bean flour, aromas, gluten free. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
affogato al cioccolato contains 229 calories per 100g, with 3g of protein, 11g of fat, and 28g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is affogato al cioccolato Keto?
No, affogato al cioccolato is generally not Keto because it contains Too high in carbs (28g/100g).
Does affogato al cioccolato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rehydrated skimmed milk, chocolate variegation (16%) (water, dark chocolate (18.5%) (ca 10 paste, sugar, cocoa butter, emulsifier: soy lecithin, natur...
What are the nutritional facts of affogato al cioccolato?
affogato al cioccolato contains 229 calories per 100g, with 3g of protein, 28g of carbohydrates, and 11g of fat.
How much sugar is in affogato al cioccolato?
affogato al cioccolato lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat affogato al cioccolato on a Keto diet?
No, affogato al cioccolato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.