No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched wheat flour (wheat flour barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of the following: soybean oil, honey, salt, dough conditioners (sodium stearoyl lactylate,mono-and diglycerides, calcium peroxide, azodicarbonamide), calcium sulfate, ammonium chloride, ammonium sulfate), soy lecithin.
Detailed analysis: why is Ahold enriched bread split top white not keto?
Our analysis indicates that Ahold enriched bread split top white is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour (wheat flour barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of the following: soybean oil, honey, salt, dough conditioners (sodium stearoyl lactylate,mono-and diglycerides, calcium peroxide, azodicarbonamide), calcium sulfate, ammonium chloride, ammonium sulfate), soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ahold enriched bread split top white contains 250 calories per 100g, with 7g of protein, 4g of fat, and 50g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ahold enriched bread split top white Keto?
No, Ahold enriched bread split top white is generally not Keto because it contains Too high in carbs (50g/100g).
Does Ahold enriched bread split top white contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (wheat flour barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, con...
What are the nutritional facts of Ahold enriched bread split top white?
Ahold enriched bread split top white contains 250 calories per 100g, with 7g of protein, 50g of carbohydrates, and 4g of fat.
How much sugar is in Ahold enriched bread split top white?
Ahold enriched bread split top white lists 7 g of sugar per 100 g.
Can I eat Ahold enriched bread split top white on a Keto diet?
No, Ahold enriched bread split top white is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.