No, skip it.
Too high in carbs (59.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, Butter (30%) (milk), Sugar, Cornflour, Chocolate chips ( 10%) (cocoa mass, sugar, soya lecithin, natural vanilla flavour), Full cream milk powder, Cocoa powder, Salt, Raising agent (sodium bicarbonate), Natural vanilla flavour. For allergens see ingredients marked in bold.
Detailed analysis: why is All Butter Shortbread not keto?
Our analysis indicates that All Butter Shortbread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.7g/100g)
The full list of ingredients we analyzed is: Wheat flour, Butter (30%) (milk), Sugar, Cornflour, Chocolate chips ( 10%) (cocoa mass, sugar, soya lecithin, natural vanilla flavour), Full cream milk powder, Cocoa powder, Salt, Raising agent (sodium bicarbonate), Natural vanilla flavour. For allergens see ingredients marked in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
All Butter Shortbread contains 524 calories per 100g, with 5.3g of protein, 29.9g of fat, and 59.7g of carbohydrates (19.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is All Butter Shortbread Keto?
No, All Butter Shortbread is generally not Keto because it contains Too high in carbs (59.7g/100g).
Does All Butter Shortbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, Butter (30%) (milk), Sugar, Cornflour, Chocolate chips ( 10%) (cocoa mass, sugar, soya lecithin, natural vanilla flavour), Full cream mil...
What are the nutritional facts of All Butter Shortbread?
All Butter Shortbread contains 524 calories per 100g, with 5.3g of protein, 59.7g of carbohydrates, and 29.9g of fat.
How much sugar is in All Butter Shortbread?
All Butter Shortbread lists 19.8 g of sugar per 100 g.
Is All Butter Shortbread ultra-processed?
By the NOVA classification in its label data, All Butter Shortbread is in group 4, ultra-processed foods.
Can I eat All Butter Shortbread on a Keto diet?
No, All Butter Shortbread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.