No, skip it.
Too high in carbs (16.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
chicken, water, salt, and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, contains 2% or less of the following: yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil,
Detailed analysis: why is All natural frozen chicken nuggets not keto?
Our analysis indicates that All natural frozen chicken nuggets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.7g/100g)
The full list of ingredients we analyzed is: chicken, water, salt, and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, contains 2% or less of the following: yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
All natural frozen chicken nuggets contains 300 calories per 100g, with 15.6g of protein, 18.9g of fat, and 16.7g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is All natural frozen chicken nuggets Keto?
No, All natural frozen chicken nuggets is generally not Keto because it contains Too high in carbs (16.7g/100g).
Does All natural frozen chicken nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chicken, water, salt, and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, contains 2% or less of the fo...
What are the nutritional facts of All natural frozen chicken nuggets?
All natural frozen chicken nuggets contains 300 calories per 100g, with 15.6g of protein, 16.7g of carbohydrates, and 18.9g of fat.
Is All natural frozen chicken nuggets ultra-processed?
By the NOVA classification in its label data, All natural frozen chicken nuggets is in group 4, ultra-processed foods.
Can I eat All natural frozen chicken nuggets on a Keto diet?
No, All natural frozen chicken nuggets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.