Almond, Apple & Raisin Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- date
- Too high carbs (69g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Gluten Free Oats (66%), Date Syrup, Coconut Sugar, Flame Raisins (6%), Almonds (4%), Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds, Toasted Coconut Chip (1.6%) Dried Apple (1%), Cinnamon (Cassia).
Detailed Analysis: Why is Almond, Apple & Raisin Granola Not keto?
Our analysis indicates that Almond, Apple & Raisin Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- date
- Too high carbs (69g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Gluten Free Oats (66%), Date Syrup, Coconut Sugar, Flame Raisins (6%), Almonds (4%), Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds, Toasted Coconut Chip (1.6%) Dried Apple (1%), Cinnamon (Cassia).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Almond, Apple & Raisin Granola contains 433 calories per 100g, with 11g of protein, 14g of fat, and 69g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Almond, Apple & Raisin Granola Keto?
No, Almond, Apple & Raisin Granola is generally not Keto because it contains sugar, syrup, date and others.
Does Almond, Apple & Raisin Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oats (66%), Date Syrup, Coconut Sugar, Flame Raisins (6%), Almonds (4%), Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds, Toasted Coconut Chi...
What are the nutritional facts of Almond, Apple & Raisin Granola?
Almond, Apple & Raisin Granola contains 433 calories per 100g, with 11g of protein, 69g of carbohydrates, and 14g of fat.
Can I eat Almond, Apple & Raisin Granola on a Keto diet?
No, Almond, Apple & Raisin Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.