Yes, you can.
2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Almonds (2.5%), Vegetable Oil (Almond 0.5%), Corn Maltodextrin, Acidity Regulator (Potassium Citrate, Dipotassium Phosphate), Emulsifier (Sunflower Seed Lecithin), Stabiliser (Carrageenan, Guar Gum), Sea Salt, Flavouring.
Detailed analysis: Almond Breeze milk and the keto diet
Based on our analysis of the ingredients list, Almond Breeze milk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Almonds (2.5%), Vegetable Oil (Almond 0.5%), Corn Maltodextrin, Acidity Regulator (Potassium Citrate, Dipotassium Phosphate), Emulsifier (Sunflower Seed Lecithin), Stabiliser (Carrageenan, Guar Gum), Sea Salt, Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Almond Breeze milk Keto?
Yes, Almond Breeze milk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Almond Breeze milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Almonds (2.5%), Vegetable Oil (Almond 0.5%), Corn Maltodextrin, Acidity Regulator (Potassium Citrate, Dipotassium Phosphate), Emulsifier (Sunfl...
How much sugar is in Almond Breeze milk?
Almond Breeze milk lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Almond Breeze milk ultra-processed?
By the NOVA classification in its label data, Almond Breeze milk is in group 4, ultra-processed foods.
Can I eat Almond Breeze milk on a Keto diet?
Yes, based on our ingredient analysis, Almond Breeze milk appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.