Almond butter breakfast
Target diet: Keto
No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats, sunflower oil, muscovado sugar, brown rice crisps (brown rice flour, honey, sea salt), oat flour, almond butter, water, honey, raisins, stabiliser gum acacia, sliced almonds, millet, cinnamon buckwheat, amaranth, quinoa, natural flavouring, salt. (May contain: other nuts)
Detailed analysis: why is Almond butter breakfast not keto?
Our analysis indicates that Almond butter breakfast is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Oats, sunflower oil, muscovado sugar, brown rice crisps (brown rice flour, honey, sea salt), oat flour, almond butter, water, honey, raisins, stabiliser gum acacia, sliced almonds, millet, cinnamon buckwheat, amaranth, quinoa, natural flavouring, salt. (May contain: other nuts). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond butter breakfast contains 440 calories per 100g, with 8g of protein, 20g of fat, and 53g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond butter breakfast Keto?
No, Almond butter breakfast is generally not Keto because it contains Too high in carbs (53g/100g).
Does Almond butter breakfast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, sunflower oil, muscovado sugar, brown rice crisps (brown rice flour, honey, sea salt), oat flour, almond butter, water, honey, raisins, stabilis...
What are the nutritional facts of Almond butter breakfast?
Almond butter breakfast contains 440 calories per 100g, with 8g of protein, 53g of carbohydrates, and 20g of fat.
How much sugar is in Almond butter breakfast?
Almond butter breakfast lists 18 g of sugar per 100 g.
Can I eat Almond butter breakfast on a Keto diet?
No, Almond butter breakfast is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.