No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), almond butter (almonds, sugar, and salt), salt, malt, canola oil, contains: wheat, tree nuts (almonds)
Detailed analysis: why is Almond Butter Filled Pretzels not keto?
Our analysis indicates that Almond Butter Filled Pretzels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), almond butter (almonds, sugar, and salt), salt, malt, canola oil, contains: wheat, tree nuts (almonds). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond Butter Filled Pretzels contains 429 calories per 100g, with 14g of protein, 18g of fat, and 64g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond Butter Filled Pretzels Keto?
No, Almond Butter Filled Pretzels is generally not Keto because it contains Too high in carbs (64g/100g).
Does Almond Butter Filled Pretzels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), almond butter (almonds, sugar, and salt), salt,...
What are the nutritional facts of Almond Butter Filled Pretzels?
Almond Butter Filled Pretzels contains 429 calories per 100g, with 14g of protein, 64g of carbohydrates, and 18g of fat.
How much sugar is in Almond Butter Filled Pretzels?
Almond Butter Filled Pretzels lists 11 g of sugar per 100 g.
Can I eat Almond Butter Filled Pretzels on a Keto diet?
No, Almond Butter Filled Pretzels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.