Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds
Blue Diamond Almonds · all Blue Diamond Almonds products checked
Target diet: Keto
No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
rice flour, almonds, cheddar seasoning (cheddar cheese powder [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, disodium phosphate], salt, maltodextrin, natural cheese flavor [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, yeast extract, xanthan gum], cultured whey, onion, extractive of turmeric, garlic, extractive of annatto, lactic acid), potato starch, expeller pressed safflower oil, soy lecithin,
Detailed analysis: why is Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds not keto?
Our analysis indicates that Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: rice flour, almonds, cheddar seasoning (cheddar cheese powder [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, disodium phosphate], salt, maltodextrin, natural cheese flavor [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, yeast extract, xanthan gum], cultured whey, onion, extractive of turmeric, garlic, extractive of annatto, lactic acid), potato starch, expeller pressed safflower oil, soy lecithin,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds contains 433 calories per 100g, with 10g of protein, 11.7g of fat, and 73.3g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds Keto?
No, Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rice flour, almonds, cheddar seasoning (cheddar cheese powder [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, disodium phosphate],...
What are the nutritional facts of Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds?
Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds contains 433 calories per 100g, with 10g of protein, 73.3g of carbohydrates, and 11.7g of fat.
How much sugar is in Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds?
Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds ultra-processed?
By the NOVA classification in its label data, Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds is in group 4, ultra-processed foods.
Can I eat Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds on a Keto diet?
No, Almond Nut-Thins Cheddar Cheese Rice Cracker Snacks with Almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.