No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
water, soluble fibre, maize, sugar, vegetable oils and fats (rapeseed, shea, coconut), almonds (4,2% ) , syrup of fructose-glucose, glucose syrup, dextrose, emulsifier (mono - and diglycerides of fatty acids), natural flavor, sea salt, stabilisers (flour of carob seeds, guar gum, carraghénanes), modified starch, caramelized sugar, may contain traces of soy and nuts (no peanuts), no dairy, and gluten-free ,* 30% of sugars and acids macaws saturated fat than the reference market in the ice cream , no sweeteners,
Detailed analysis: why is Almond Salted Caramel not keto?
Our analysis indicates that Almond Salted Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: water, soluble fibre, maize, sugar, vegetable oils and fats (rapeseed, shea, coconut), almonds (4,2% ) , syrup of fructose-glucose, glucose syrup, dextrose, emulsifier (mono - and diglycerides of fatty acids), natural flavor, sea salt, stabilisers (flour of carob seeds, guar gum, carraghénanes), modified starch, caramelized sugar, may contain traces of soy and nuts (no peanuts), no dairy, and gluten-free ,* 30% of sugars and acids macaws saturated fat than the reference market in the ice cream , no sweeteners,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond Salted Caramel contains 181 calories per 100g, with 1g of protein, 9g of fat, and 18g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond Salted Caramel Keto?
No, Almond Salted Caramel is generally not Keto because it contains Too high in carbs (18g/100g).
Does Almond Salted Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, soluble fibre, maize, sugar, vegetable oils and fats (rapeseed, shea, coconut), almonds (4,2% ) , syrup of fructose-glucose, glucose syrup, dex...
What are the nutritional facts of Almond Salted Caramel?
Almond Salted Caramel contains 181 calories per 100g, with 1g of protein, 18g of carbohydrates, and 9g of fat.
How much sugar is in Almond Salted Caramel?
Almond Salted Caramel lists 14 g of sugar per 100 g.
Can I eat Almond Salted Caramel on a Keto diet?
No, Almond Salted Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.