Target Diet: keto
Detected Forbidden Ingredients:
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Corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk yogurt culture], nonfat dry milk solids, soy lecithin - an emulsifier, natural flavor), almonds, whole rolled oats, rice flour, wheat flakes (contains salt, malt extract), canola and/or soybean oil, glycerine, sugar, almond butter, honey, fructose, salt, molasses, dry malt extract (contains corn solids), calcium carbonate, soy lecithin - an emulsifier, ascorbic acid, citric acid, rosemary extract, peanuts, cashews, natural flavor, color (betacarotene).
Our analysis indicates that Almond sweet & salty granola bars, almond sweet & salty is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk yogurt culture], nonfat dry milk solids, soy lecithin - an emulsifier, natural flavor), almonds, whole rolled oats, rice flour, wheat flakes (contains salt, malt extract), canola and/or soybean oil, glycerine, sugar, almond butter, honey, fructose, salt, molasses, dry malt extract (contains corn solids), calcium carbonate, soy lecithin - an emulsifier, ascorbic acid, citric acid, rosemary extract, peanuts, cashews, natural flavor, color (betacarotene).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Almond sweet & salty granola bars, almond sweet & salty contains 457 calories per 100g, with 9g of protein, 17g of fat, and 69g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Almond sweet & salty granola bars, almond sweet & salty is generally not Keto because it contains sugar, syrup, fructose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk yogurt culture], non...
Almond sweet & salty granola bars, almond sweet & salty contains 457 calories per 100g, with 9g of protein, 69g of carbohydrates, and 17g of fat.
No, Almond sweet & salty granola bars, almond sweet & salty is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.