No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
WATER, ALMOND FLOUR, MODIFIED FOOD STARCH, RICE FLOUR, PEA PROTEIN, POTATO STARCH, SUCRALOSE, SUGAR, SALT, MILLET FLOUR, XANTHAN GUM, TAPIOCA FLOUR, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), BAKING SODA, CARROT FIBER, CELLULOSE GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS).
Detailed analysis: why is Almond tortilla not keto?
Our analysis indicates that Almond tortilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: WATER, ALMOND FLOUR, MODIFIED FOOD STARCH, RICE FLOUR, PEA PROTEIN, POTATO STARCH, SUCRALOSE, SUGAR, SALT, MILLET FLOUR, XANTHAN GUM, TAPIOCA FLOUR, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), BAKING SODA, CARROT FIBER, CELLULOSE GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond tortilla contains 273 calories per 100g, with 12g of protein, 12g of fat, and 36g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond tortilla Keto?
No, Almond tortilla is generally not Keto because it contains Too high in carbs (36g/100g).
Does Almond tortilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, ALMOND FLOUR, MODIFIED FOOD STARCH, RICE FLOUR, PEA PROTEIN, POTATO STARCH, SUCRALOSE, SUGAR, SALT, MILLET FLOUR, XANTHAN GUM, TAPIOCA FLOUR, C...
What are the nutritional facts of Almond tortilla?
Almond tortilla contains 273 calories per 100g, with 12g of protein, 36g of carbohydrates, and 12g of fat.
How much sugar is in Almond tortilla?
Almond tortilla lists 6 g of sugar per 100 g.
Can I eat Almond tortilla on a Keto diet?
No, Almond tortilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.