No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, tapioca starch, brown rice flour, potato starch sorghum flour, everything bagel topping blend (sesame seed. poppy seed, dehydrated onion), cultured brown rice flour, cane sugar, expeller pressed canola uil. contains 2% or less of dehydrated garlic, xanthan gum, dehydrated onton, ego white powder, baking powder (sodium acid pyrophosphate sodium bicarbonate conditioner (brown rice flour, calcium sulfate, enzymes) contains egg.
Detailed analysis: why is Almost Everything Bagels not keto?
Our analysis indicates that Almost Everything Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: water, tapioca starch, brown rice flour, potato starch sorghum flour, everything bagel topping blend (sesame seed. poppy seed, dehydrated onion), cultured brown rice flour, cane sugar, expeller pressed canola uil. contains 2% or less of dehydrated garlic, xanthan gum, dehydrated onton, ego white powder, baking powder (sodium acid pyrophosphate sodium bicarbonate conditioner (brown rice flour, calcium sulfate, enzymes) contains egg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almost Everything Bagels contains 255 calories per 100g, with 5g of protein, 4g of fat, and 51g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almost Everything Bagels Keto?
No, Almost Everything Bagels is generally not Keto because it contains Too high in carbs (51g/100g).
Does Almost Everything Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, tapioca starch, brown rice flour, potato starch sorghum flour, everything bagel topping blend (sesame seed. poppy seed, dehydrated onion), cult...
What are the nutritional facts of Almost Everything Bagels?
Almost Everything Bagels contains 255 calories per 100g, with 5g of protein, 51g of carbohydrates, and 4g of fat.
How much sugar is in Almost Everything Bagels?
Almost Everything Bagels lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Almost Everything Bagels on a Keto diet?
No, Almost Everything Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.