Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g
alpro · all alpro products checked
Target diet: Keto
Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, shelled soya beans (9,7%), oats (2,9%), fibre from chicory root, sugar, citrate, tricalcium phosphate, corrector of acidity (sodium citrate, citric acid), stabiliser (pectin), natural flavouring, sea salt, antioxidants (extract rich in tocopherols, fatty acid esters of ascorbic acid), vitamins (b12, d2), milk culture (s thermophilus, l bulgaricus),
Detailed analysis: Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g and the keto diet
Based on our analysis of the ingredients list, Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, shelled soya beans (9,7%), oats (2,9%), fibre from chicory root, sugar, citrate, tricalcium phosphate, corrector of acidity (sodium citrate, citric acid), stabiliser (pectin), natural flavouring, sea salt, antioxidants (extract rich in tocopherols, fatty acid esters of ascorbic acid), vitamins (b12, d2), milk culture (s thermophilus, l bulgaricus),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g contains 55 calories per 100g. It provides 3.8g of protein, 2g of fat, and 3g of carbohydrates (including 1.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g Keto?
Yes, Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, shelled soya beans (9,7%), oats (2,9%), fibre from chicory root, sugar, citrate, tricalcium phosphate, corrector of acidity (sodium citrate, ci...
What are the nutritional facts of Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g?
Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g contains 55 calories per 100g, with 3.8g of protein, 3g of carbohydrates, and 2g of fat.
How much sugar is in Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g?
Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g lists 1.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g ultra-processed?
By the NOVA classification in its label data, Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g is in group 4, ultra-processed foods.
Can I eat Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g on a Keto diet?
Yes, based on our ingredient analysis, Alpro Joghurtalternative auf Sojabasis, Natur mit Hafer, 500 g appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.