No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic apples, organic apple juice concentrate, water, organic cinnamon, ascorbic acid (vitamin c).
Detailed analysis: why is Aple sauce with cinnamon not keto?
Our analysis indicates that Aple sauce with cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: Organic apples, organic apple juice concentrate, water, organic cinnamon, ascorbic acid (vitamin c).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Aple sauce with cinnamon contains 67 calories per 100g, with 0g of protein, 0g of fat, and 16g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Aple sauce with cinnamon Keto?
No, Aple sauce with cinnamon is generally not Keto because it contains Too high in carbs (16g/100g).
Does Aple sauce with cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic apples, organic apple juice concentrate, water, organic cinnamon, ascorbic acid (vitamin c).
What are the nutritional facts of Aple sauce with cinnamon?
Aple sauce with cinnamon contains 67 calories per 100g, with 0g of protein, 16g of carbohydrates, and 0g of fat.
How much sugar is in Aple sauce with cinnamon?
Aple sauce with cinnamon lists 13 g of sugar per 100 g.
Can I eat Aple sauce with cinnamon on a Keto diet?
No, Aple sauce with cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.