No, skip it.
Too high in carbs (81.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain oats, sugar, corn starch, apple puree concentrate, corn syrup, canola oil, refiner's syrup, salt, cinnamon, trisodium phosphate. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Detailed analysis: why is Apple Cinnamon cheerios imp not keto?
Our analysis indicates that Apple Cinnamon cheerios imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81.1g/100g)
The full list of ingredients we analyzed is: whole grain oats, sugar, corn starch, apple puree concentrate, corn syrup, canola oil, refiner's syrup, salt, cinnamon, trisodium phosphate. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Cinnamon cheerios imp contains 378 calories per 100g, with 8.1g of protein, 5.4g of fat, and 81.1g of carbohydrates (32.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Cinnamon cheerios imp Keto?
No, Apple Cinnamon cheerios imp is generally not Keto because it contains Too high in carbs (81.1g/100g).
Does Apple Cinnamon cheerios imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, sugar, corn starch, apple puree concentrate, corn syrup, canola oil, refiner's syrup, salt, cinnamon, trisodium phosphate. vitamin e...
What are the nutritional facts of Apple Cinnamon cheerios imp?
Apple Cinnamon cheerios imp contains 378 calories per 100g, with 8.1g of protein, 81.1g of carbohydrates, and 5.4g of fat.
How much sugar is in Apple Cinnamon cheerios imp?
Apple Cinnamon cheerios imp lists 32.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Apple Cinnamon cheerios imp on a Keto diet?
No, Apple Cinnamon cheerios imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.